Distressing Life Experiences
Do disturbing memories and uncomfortable feelings from yesterday's distressing life experience/s continue to arise and keep you from fully seeing and living today? Are you afraid these thoughts and feelings are unchangeable and define who you are? I will help guide you from merely surviving toward thriving. You and I will accomplish this through a therapeutic partnership with the goal of reducing the influence of lingering memories and assisting you to identify and develop positive coping mechanisms.
Like a cut that naturally heals, disturbances from life events can move naturally toward healthy resolution. To help, we may utilize: Eye Movement Desensitization & Reprocessing (Certified EMDR Therapist); Cognitive Behavioral Therapy (identifies & modifies distorted thinking); Mindfulness Therapy (corrects automatic reactions by practice of noticing/accepting vs. judging/rejecting thoughts & feelings); Coherence Therapy.
My overall goal as a therapist is to assist you in choosing your response rather than choice-lessly reacting to your thoughts, your feelings and the people and world around you. I welcome you - and whatever issues you bring.
First RespondersFollowing highly disturbing incidents, police officers, sheriff's deputies, firefighters, paramedics and 911 dispatchers may at times encounter challenges in their personal life, employment and relationships. More
Persons Who Have Been the Cause of Accidental Death/sFor anyone who has accidentally killed another person, very little in the way of self-help books, support groups, or general counseling is available. Recent advances in brain science have yielded therapies that faciliate recovery and resilience. More
Divorce MediationDivorce mediation helps parents skillfully transition from primary/spousal relationships into functional and businesslike co-parenting arrangements. More
Marital MediationClearly defining areas of challenge, considering possible solutions, and building positive agreements are the objectives of marital mediation. More
References available upon request